Category Archives: help

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Gratefulness!

Gratefulness!

Gratitude bestows reverence, allowing us to encounter
everyday epiphanies, those transcendent moments of awe
that change forever how we experience life and the world.
– John Milton

Everything is a miracle,
not just the beautiful and lovely things.
– Anonymous

Look at everything as though you were seeing it
either for the first or last time.
Then your time on earth will be filled with glory.
– Betty Smith

Today I offer a prayer of forgiveness:
forgive the pettiness of my ingratitude…
the absence of profound thankfulness.
– Mary Anne Radmacher

Today’s affirmation:
I Receive ALL of Life with Thanksgiving –
I have gratitude for EVERYTHING
that has ever occurred to bring me to this moment.
I give thanks for the joys and the sufferings,
the moments of peace and the flashes of anger,
the compassion and the indifference,
the roar of my courage and the cold sweat of my fear.
I accept gratefully the entirety of my past and my present life.
– Jonathan Lockwood Huie

With Gratefulness,
Coach Arthur, Certified Professional Life Coach
http://www.niecatlifecoaching.com

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“Go Ahead, You can do it!!!!

Is Possible!

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Say YES to Your Teenager!

Say YES to Your Teenager!

I read a very interesting article in “One Tough Job.org” which shared guidelines on having a GREAT relationship with your teenager. I found the article very interesting and the strategies are ones that I have actually used during my parent life coaching sessions, so I wanted to share it with my readers.

Out of the gate, I must say that raising teens is an adventure that is manageable if you arm yourself with the proper tools.

It might look like your teen is not interested in what you are doing and specially what you are saying, but the TRUTH of the matter is that our teens need us now more than ever. Yes, they are busy and at this time in their lives their friends mean a lot to them, but remember, you are the parent, you have been there from the beginning of their time. Choosing to spend time with your teen and LISTENING without JUDGMENT is paramount. I don’t know how you feel about what you just read, you may need to take a deep breath because LISTENING & NON JUDGMENT is the key to a POSITIVE relationship with your teen.

There are 4 suggestions the article features to have a more positive relationship with your teen: Be actively interested in your teen’s life, Talk with your teen, not at them, Share things with your teen and Schedule in family time.

Be actively interested in your teen’s life – I heard a strategy that Our First Lady Michelle Obama uses with her girls and I immediately began using this strategy with mine girls. On the ride back from school I asked two questions, Share a rose with me from today’s experience and share a thorn with me from today’s experience. I found that when Cat got in the car, she was ready to share. In about 5 minutes I was able to gauge the type of day she had and she was happy to share. Become the Mom to their group. I was a Drama Mom, a Color Guard Mom, a Super Star Mom, whatever the girls were involved in, there I was in the mix of things. Some of their friends actually called me a cool Mom. I was the Mom giving rides to their friends whose parents were to busy to pick them up from whatever activities they were having. Needless to say NieCat were physically not happy about this, but I knew in their Hearts they appreciated me being there! Well, at least that is how I am telling the story! 🙂

Talk with your teen, not at them – I go back to one of my first blog post ever. Please remember what it was like being a teen! Stop preaching! When ALL you do is preach, your teen will tune you out. Have a discussion! LISTEN! Listen to what your teen says and actually give it some thought! Listen!

Share things with your teen – Share your past experiences. Let your teen know you were a teen once. My Girls use to LOVE to hear that I got in trouble with GrandPaPa! That would be the highlight of our conversations. Share what is going on right now with them. Explain to them why at this time you may not be able to pay for that $500 ring. Tell the TRUTH. They can handle it, and they will know you are Human! Sometimes our teens think we are not from this world!

Schedule in family time – The time you are experiencing now with your teen will NEVER come back! Choose to make time for your teens. Sometimes when I come home from a crazy day as a school administrator I have nothing else to give the world, so I invite the girls to my room (actually they just follow me to my room) and we all lay in my bed and talk. I am resting my body and my brain, I am listening to my Girls and that is considered family time! Visit them in their room, at your own Risk that is! Don’t criticize how junky and smelly their room is (I must work on this one), just be, see where the conversation leads you!

Our teens are enjoying a very challenging stage, as parents we MUST choose to do parenting differently to achieve teen parenting success!

Happy Teen Parenting,
Coach Arthur, Cerfified Professional Life Coach
http://www.niecatlifecoaching.com

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You are a Master Piece!

You are a Master Piece!

Think of yourself as Masterpiece!
Think of yourself as one of a kind!
Think of yourself as able to do anything and everything that is in front of you to do!

Yes, I know you have done things that are wrong, I know that you sometimes don’t keep your words, I know, I know, I know…….

What if you place ALL the negative thoughts about Yourself aside for the next four hours?
Let’s call it “Positive Self Reflection!
What if you can recollect ONLY the “good things” you have done.
Make a mental list of your accomplishments (stop thinking negatively right now).
See Yourself as a Winner!
Think thoughts about yourself that will make you smile!

Choose to be gentle with yourself!
Choose to celebrate yourself!

Before you think another thought, think highly of yourself. This is the beginning of a GREAT recipe for your lasting self improvement!

Let me know how your 4 hours of positive Self-Reflection make you feel!

Happy Self Thoughts,

Coach Arthur
Certified Professional Life Coach
http://www.niecatlifecoaching.com

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Worrying? Give Yourself a Break!

Worrying? Give Yourself a Break!

We have GREAT minds!

Think about it!

Have you ever been in a situation where you thought/imagined the worse case scenario?
You scared, upset, depressed, angered, cried, hurt yourself half to death. You argued, cursed, screamed and complained ALL internally, all in your mind, but as the situation resolved itself (as situations ALWAYS do), your worse case scenario was ten times worse than the actual situation.

Give yourself a break!

Stop!

Take a deep breath!

Your Soul (Your GOD Self) Always knows what to do to heal itself, to solve problems. All the answers are in You, within you as you! Silence your mind, stop! Think of the BEST case scenarios instead! Yes, I know what I am asking, is hard, but the beauty of it is that you can do it!

Think a better thought!

Happy Thinking,
Coach Arthur
Certified Professional Life Coach

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Our Children Deserve BETTER!

Our Children Deserve BETTER!

I was at Miami Children’s Hospital (I LOVE this hospital) at the Gastro’s office with my First-Born (Nie) and my GrandHon on Wednesday, and I saw something extremely interesting/sad to me.

The office was full of children and parents waiting very patiently. First I noticed that 85% of the children were entertained by some type of electronic device, secondly, I noticed that 10% of them were engrossed on what the Disney channel was showing, and 5% of them were going wild. Here is the interesting part, there was a blond lady on her computer, nothing wrong with that, I was on my iPad the entire THREE hours for the most part, however, she was engrossed in her computer and didn’t realize that her children were going totally crazy, I stared at her to see if I could get her attention and nothing happened. Whatever she was looking at was way more important than her two boys. Then, there was another lady who came in, signed in, and left her son in one part of the doctor’s office and went to sit at another part of the office. That was astonishing to me as the child could not have been more than 5 years old. These boy started wrestling with one of the blond boys and was hurting him. Another lady had to tell him to stop because the little boy was getting super rough! Mind you, neither one of the parents said anything, well one of them couldn’t even see what was happening anyway. I even said out loud, well, if she doesn’t say anything I guess it must be okay, and she still didn’t look up. Now to her defense I did say it in Spanish, maybe she didn’t speak Spanish who knows!

Once they called us in the room, Nie was chasing my GranHon all over the office and she comes back in the room to tell me how the blond lady is now in a room as well with her two boys and on the computer while one of her sons was walking on the ledge of the window!

Come on Parents! We MUST do BETTER than that!!!!!
Children should not have to sacrifice so that we can have the life we want! We have to commit ourselves to our children. Having children and raising them right is a FULL TIME JOB! Period!

If you want to do it right, you have to give up your time! That is truly the ONLY way!

Happy Parenting,
Coach Arthur
Certified Professional Life Coach

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How to become the Parent you want to be:

How to become the Parent you want to be:

There are seven rules to follow to become the parent you want to be:

1. Decide you want to be a BETTER Parent to your children. It ALL begins with a thought!

2. Create boundaries – Your children should understand what is acceptable behavior and what is not.

3. Demand (strong word I know) Respect from your children! You are not your children’s friend, you are the parent. You MUST act like the parent.

4. Make TIME for your children. In order to do this parenting thing effectively, you are going to have to make a decision to be present for/with your children. Live in the MOMENT!

5. Decide in your mind that your Children Come FIRST! Make your Children your # 1 Priority!

6. Listen – Your children have a lot to say!

7. No Judgment – No matter what you hear, do not judge! Share your Wisdom, but allow space to hear the TRUTH!

Happy Parenting
Coach Arthur
Certified Professional Life Coach

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It ALL Begins & Ends in Your Mind!

It ALL Begins & Ends in Your Mind!

One of the most difficult and rewarding jobs we can have during our earth existence is being a parent. That being said, there are no manuals for this GREAT Task.

I submit to you that if we begin parenting with the thought that parenting begins and ends in our minds, we will accomplish more successful encounters with our children.

If you give Power to following thoughts: I am a good parent, I am patient with my children, I am understanding of the life my children lead when they are in school, I am firm but LOVING to my children, I discipline my Children with respect, I LOVE my children. I know these qualities will take over your life once you allow them into your mind.

Think about it, what if you woke up tomorrow with the above thoughts, plus the thought of having a GREAT weekend with your children in-spite of whatever happened tonight!?

Try it!

It all begins and ends in Your mind. What you give Power to, has Power over You, if you allow it!

Happy Parenting,
Coach Arthur
Parent/Teen Life Coach

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NEWS FLASH: Teenagers, your parents do understand!!!!!

NEWS FLASH: Teenagers, your parents do understand!!!!!

Dear Teenagers:

I know you think your parents were born the way they are now!! However, I am here to tell you that we weren’t!

Your parents at one point were babies, then elementary school children, middle school children and the one that you will not believe, your parents were TEENAGERS! Seriously, your parents were your age once.

You have the power within you to tell your parents the Truth! Speak the truth to your parents even if your voice shakes. Stand in your truth.

Right now you are thinking:
Are you crazy?
My parents will never understand!!!
My parents will kill me!

Here is the thing, your parents do understand, as they themselves were teenagers, they are just in denial because they remember the things they did (I say this with no judgment).
Your parents are not going to kill you, you are by far one of their BIGGEST Investments and they need to make sure you are around to pay them back!

Make it a goal this week, tell your parents the truth, and you will see, they will understand!

Happy Truth Telling,

Coach Arthur

I Declare

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As a Parent & Teen Life Coach, I Declare I am a people builder.

I will look for opportunities to

encourage others to bring out the

BEST in them and to help them

accomplish their dreams. I will

speak words of Faith and Victory, affirming

them, approving them, letting them

know they are valued. I will call

out their seeds of greatness, helping

them to rise higher and become all

that GOD created them to be.

This is My Declaration

Coach Arthur – CPC

I Declare 31 promises to Speak Over Your Life  By Joel Osteen  – Day 23