Kid-Friendly Tips for Seizing the Day

Kids need to prepare for the day ahead, just like the rest of us. However, their goals are quite different from those of adults. That’s why it’s important to tailor your action plan around your child’s individual needs.

Not sure where to get started? No problem, NieCat Life Coaching shares some effective ideas to get your kids motivated for school, extracurricular activities, and more.

Role-Modeling Self-Care for Your Children

Being a parent can be exhausting. Between the time you spend caring for your child and ensuring they’re meeting their needs, it’s easy to forget about taking care of yourself.

It’s important, however, to make time for self-care in order to take care of yourself and your children. One way to show kids that taking care of themselves is important is by modeling it for them.

If you’re dealing with your own stressors in life, it can affect your child’s self-care routine. Therefore, you should find ways to reduce work and life stress. Some helpful ways of achieving this are by mixing up your daily routine, eating and exercising well, and striving not to be a perfectionist. If you run a business and struggle to find enough time to spend with your children, consider hiring an administrative assistant or what accounting software options are available to free up your time. As a parent, you are the most important person in your children’s lives, so it’s vital that you have enough time to spend with them.

Improving Sleep

One thing you can do to improve your child’s sleep is teach them how to fall asleep on their own. This can be difficult for some children, but with the right guidance and routine, they’ll be able to fall asleep on their own in no time.

The first step to teaching your child is to make sure they’re tired enough. One way to help them grow tired enough is by making sure they exercise or play outside before bedtime. If they have trouble falling asleep after a long day of playing, you can also suggest that they read in bed or play an easy game for a few minutes before going to sleep.

Once your child is tired enough, give them a set of rules for what time their lights go off and how long it should take them to fall asleep. These rules should include not using any electronics at all in the hour before bedtime and keeping their room very dark when it’s time for lights out.

Children can have a difficult time preparing for their day ahead if they don’t get enough sleep or if they have to wake up too late. To prepare children for the day ahead, encourage them to establish a self-care routine and make time for themselves before they start their day.

Boosting Mood and Mental Health

Kids can find many ways to boost their mood and mental health. Some of these include exercising, meditating, practicing gratitude, breathing, creating art, and listening to music. Exercise is one of the best mood boosters for kids.

It releases endorphins which give kids feelings of joy and happiness. This makes them feel better about themselves. When kids exercise, they also get a lot of fresh air, which helps their bodies detoxify. Being able to take in the fresh air also gives kids more energy to do things throughout the day.

Meditation is another great way for kids to feel better about themselves and have more energy throughout the day, as it slows down breathing and helps you focus on your favorite calming activities such as listening to music or watching a movie that relaxes you. This helps your brain release serotonin, which makes you feel happier and calmer overall.

If you’re struggling with your role as a parent and need support, contact NieCat Life Coaching today!

Dana Brown

dbrown@healthconditions.info

My Source!

 
 

How to Reduce Homework Stress in Your Household

Is homework an ongoing battle at your house? Well, you’re definitely not alone. Though we all want our kids to succeed in the classroom, it’s exhausting to nag them to get their homework done every single evening. With these helpful strategies from NieCat Life Coaching, you may be able to make homework a little less painful in your household.

Provide internet access

Even if you limit screen time in your family, your kids likely need access to the internet for their homework. According to Speak Up, 79% of high school students and 69% of middle schoolers use the internet to do their homework at least a few days a week. When it comes to internet service, your best option is typically an unlimited plan, especially if your kids occasionally have to do their homework outside of their home.

With unlimited service, even if the base price is higher, you won’t have to worry about overage charges, which can add up very quickly. It’s also important to teach your kids about safe internet practices and establish some online rules for your family to protect them while they are using the internet.

Set up a homework station

No matter how big or small your home is, consider designating a specific area where your kids can get their homework done. Many children like to lounge in their bedrooms while doing their homework, but that isn’t always the best solution. It can be more productive if they are sitting in an appropriate chair, at a desk or table, and in a well-lit area of the house that is free of distractions. This area should be free of clutter and messes to keep them focused, and you can add some indoor plants to relieve stress.

Parents should be relatively close by and available to provide feedback whenever possible; however, if you’re working from home, know that you may need to establish some boundaries to prevent work interruptions. Work with your child to create a schedule that meets everyone’s needs.

Another thing to consider: believe it or not, the temperature can have a profound impact on your child’s work habits. If the study space is drafty, take steps to fix it. There are DIY steps you can take, but damaged windows should be repaired. Luckily, Angi has plenty of listings for residential window repair, with the national average repair cost around $290, depending on your area.

Break up the routine

Some kids just can’t pound through all their homework without a break. If your kids work better in spurts, set a timer and provide breaks often, but make them short. Also, gauge your child’s interest and energy level to figure out a routine that works best. Some children prefer to start on homework as soon as they walk through the door. Others need a snack and time to decompress before they can get started. Other children, may work more quickly and productively after dinner.

Get some help

If your child is truly struggling with the work, a tutor might be your best solution. As a parent, you can help them but many children respond better to an outsider when it comes to teaching – and sometimes the subject is out of mom’s and dad’s comfort zone. Additionally, it never hurts to get an outside perspective, so if you’re having a hard time getting through to your child, you can also benefit from the expertise of a teen coach.

How much is too much?

According to Edutopia, The National Education Association and the National PTA agree with the standard of 10 minutes of homework per grade level each night. However, in many schools across the county, the amount of homework that is being assigned these days is excessive. Too much homework can lead to family conflicts, as well as lack of focus, a decrease in comprehension, an increase in stress, and even physical illness. If you feel like your kid has too much homework, it may be time to meet with the teacher or administrators to discuss your options.

Homework can be challenging at every age, and frustrating for both children and their parents. However, by working with your kids to establish a consistent routine, as well as utilizing technology and assistance, you can make things a little easier on your children and yourself.

NieCat Life Coaching specializes in personal growth, parental skills, and teen coaching.

Call 305 761 5135.

Back to Basics: (Non-ecommerce) Business Ideas for Stay-at-Home Parents

Back to Basics: (Non-ecommerce) Business Ideas for Stay-at-Home Parents

If you’re a stay-at-home parent, it can be difficult figuring out how to start a business from home. This issue is further complicated if you want to avoid the crowded, competitive ecommerce markets. To succeed, here are a few good ideas to consider, courtesy of NieCat Life Coaching.

Pet Care

For millions of Americans, pets are a major stressor throughout the working week. If you’re good with animals and you have patience, you could provide a solution for this dilemma with pet daycare, walking, or training. Whilst not mandatory, it’s a good idea to go down the route of correct accreditation – this means, for example, earning your NAPPS Certification, with education in pet safety and pet first aid.

Musician

The internet has done a lot for the democratization of music, meaning that everyone has the opportunity to find success via apps like Tiktok or sites like Soundcloud. If you have a musical talent and you want to earn from it, you could try collaborating with other artists, streaming your music live to build a following or playing in good old-fashioned venues. The options are truly unlimited for a skillful, wilful musician with a penchant for live performance.

Writer

Despite advances in AI and automation, creatives are still in a position to earn with words. You could try pitching articles to your local paper, working with brands to produce web copy or advertising collateral, or you could even turn your hand to fiction and try penning a novel or screenplay. The best part of being a writer is that you can often fit the work around your schedule, making it the perfect vocation for those pockets of time when you’re not looking after the kids.

Child Tutor

Tutors are an essential asset when it comes to the education of our kids. They provide one on one focus outside of busy classrooms, they help with confidence and they can offer alternative learning styles for when a child is not engaging with a topic. Your experience as a parent could make you a prime candidate, but if you want to take on this important role, you’ll also need experience in a particular field of study and a high school diploma.

Planning

Whatever business you decide to pursue, it’s important that you plan carefully in advance. Typically, you can expect to pay as much as $11,000 in the initial stages of business development (though this number fluctuates depending on its type and expenses). You’re likely to pay up on licenses, insurance, inventory/supplies and you may also need to rent out space or pay subscriptions to services to help find clients. For your own financial wellbeing, it’s important that you write a watertight business plan. This should clearly describe your proposed company, detail a sales structure, project expenses and consider any required funding. You’ll be amazed, when laying these details out on paper, how much it can cost to kick things off.

Remember that if you need money to start your business, you may need to contact a lender to discuss a business loan. During this process, the lender will take a hard look at your finances, which make or break your chances at getting a loan. Before heading down this road, figure out your debt-to-income ratio and see if you can boost your credit score. This way, you won’t hit any obstacles when you sit down to secure that business loan.

Also, last but not least, don’t forget to create a great space to facilitate your work. That way, you can separate home and business and enjoy a better balance in your lifestyle. For instance, simply investing in ergonomic office chairs and a DIY peel and stick wallpaper allows you to add a little style and comfort to your home office, making it easier to stay focused.

Balancing parenting with business can be tricky, especially if you want to avoid the internet buying/selling process, but if you have a skill or experience in a certain field and you’re willing to head out and handle things in person, there’s no reason why you shouldn’t succeed in your endeavors.

NieCat Life Coaching – https://www.niecatlifecoaching.com/

NAPPS – https://petsitters.org/page/NAPPSCertificationCourse

Soundcloud – https://blog.landr.com/8-ways-actually-get-heard-soundloud/

web copy – https://thegood.com/insights/copy-that-converts/

experience – https://www.moneycrashers.com/become-tutor/

$11,000 – https://www.microsoft.com/en-us/microsoft-365/business-insights-ideas/resources/money-start-business%20-%20BLAH%20!!!

business plan – https://www.zenbusiness.com/start-a-business/

DIY peel and stick wallpaper – https://www.spoonflower.com/en/peel-and-stick-removable-woven-wallpaper

Miracles are Real

Mind Hack

Choose You!

You have to think anyway, you might as well think in your Favor!

Coach Arthur

Certified Professional Life Coach

http://www.niecatlifecoaching.com

http://www.niecat.com

https://www.facebook.com/Niecatlifecoach

http://www.linkedin.com/pub/carlota-arthur/56/425/813

Write it down, make it plain!

Beneficial Thinking

Affirmation

Sending Positive vibes!