You Are Your Child’s First and Best Role Model

You are your child First and BEST Roll Model

Children learn from their parents how to make good life choices. Children may not always have the capacity for self-reflection and the ability to think about long-term consequences, which often makes it difficult for them to make wise decisions on their own. Parents should be available during this process and provide them with a platform where they can ask questions and get answers when they need them most. Read on for some tips and suggestions from NieCat Life Coaching.

Diet and Exercise  

Nemours KidsHealth notes that the dinner table is where children learn the dietary habits that can last a lifetime. Making healthy food choices for yourself and for them while they are young instills not only a sense of what a proper diet is, but they’ll learn to enjoy those foods if they’re introduced to them at an early age. Make certain both you and they have access to fruits and vegetables for snacking and avoid keeping sodas and chips in the house. You can reserve those for special occasions like parties but keep the healthy stuff on the table then too, to provide a good balance. 

Exercising with your children can be fun for you both. Family bicycling is something everyone can look forward to. Wearing helmets is a must for everyone as well as reflective clothing if you’ll be cycling past sundown. Walking and hiking are other fun activities everyone can do together, especially if it’s punctuated with a picnic

At Home

Keeping your home clean and clutter-free works for you and them. The Pragmatic Parent points out that teaching your children to put things away when they’re done with them means your home, including their rooms, can stay neat and tidy. A home filled with clutter causes stress and bad energy in the home, which means a lot of whining and complaining. Giving kids chores teaches them responsibility and accountability and if they get paid for some of those duties, it’s an opportunity for them to learn about savings, spending wisely, and delayed gratification. 

Scheduling homework time, playtime, and chores is a chance for them to learn time management, too. Kids can get stressed and overwhelmed if they’re not guided throughout their day since it takes time and maturity to learn how to best manage their activities. A printed schedule that is color coded in a place they visit often, like the refrigerator, can be helpful as well as a clock or an alarm clock that they can read. 

Education, Including Getting an Online Degree

It’s never too early to talk with your children about what they want to achieve in the future. Having a goal, even if it’s one they’ll change often, instills in them the idea of putting the work in now~education~means having the dream job they long for later on. 

Family trips to the library help them learn to appreciate books and all the other services a library offers. Encourage them to check out books about famous people who have done or are doing the job they hope to one day make their career. 

If you’ve been putting off getting a degree, pursuing an online degree gives you the flexibility to pursue your dream while fulfilling other responsibilities. For example, a BSED opens the door for opportunities to work with preschoolers and elementary-aged children. With the ability to learn at your own pace, online coursework allows you to work toward your goals while still taking care of your work and life responsibilities. Best of all, by seeking higher education, your children will benefit from the example you set. 

We hope you’ll adopt a few if not all of the above tips to be the best role model for your kids including living a healthy lifestyle, having a productive and stress-free home, and furthering your education, whether that’s through traditional channels or the online route. Children need guidance, but they also need to be left with a lot of freedom to find out what works best for them. This can only happen when we let them make their own choices while guiding them at the same time. If you need additional guidance and one-on-one support, reach out to parent coach Coach Arthur of NieCat Life Coaching today!

Written by:

Amanda Hendersonamanda@safechildren.info

Safe Children

Kid-Friendly Tips for Seizing the Day

Kids need to prepare for the day ahead, just like the rest of us. However, their goals are quite different from those of adults. That’s why it’s important to tailor your action plan around your child’s individual needs.

Not sure where to get started? No problem, NieCat Life Coaching shares some effective ideas to get your kids motivated for school, extracurricular activities, and more.

Role-Modeling Self-Care for Your Children

Being a parent can be exhausting. Between the time you spend caring for your child and ensuring they’re meeting their needs, it’s easy to forget about taking care of yourself.

It’s important, however, to make time for self-care in order to take care of yourself and your children. One way to show kids that taking care of themselves is important is by modeling it for them.

If you’re dealing with your own stressors in life, it can affect your child’s self-care routine. Therefore, you should find ways to reduce work and life stress. Some helpful ways of achieving this are by mixing up your daily routine, eating and exercising well, and striving not to be a perfectionist. If you run a business and struggle to find enough time to spend with your children, consider hiring an administrative assistant or what accounting software options are available to free up your time. As a parent, you are the most important person in your children’s lives, so it’s vital that you have enough time to spend with them.

Improving Sleep

One thing you can do to improve your child’s sleep is teach them how to fall asleep on their own. This can be difficult for some children, but with the right guidance and routine, they’ll be able to fall asleep on their own in no time.

The first step to teaching your child is to make sure they’re tired enough. One way to help them grow tired enough is by making sure they exercise or play outside before bedtime. If they have trouble falling asleep after a long day of playing, you can also suggest that they read in bed or play an easy game for a few minutes before going to sleep.

Once your child is tired enough, give them a set of rules for what time their lights go off and how long it should take them to fall asleep. These rules should include not using any electronics at all in the hour before bedtime and keeping their room very dark when it’s time for lights out.

Children can have a difficult time preparing for their day ahead if they don’t get enough sleep or if they have to wake up too late. To prepare children for the day ahead, encourage them to establish a self-care routine and make time for themselves before they start their day.

Boosting Mood and Mental Health

Kids can find many ways to boost their mood and mental health. Some of these include exercising, meditating, practicing gratitude, breathing, creating art, and listening to music. Exercise is one of the best mood boosters for kids.

It releases endorphins which give kids feelings of joy and happiness. This makes them feel better about themselves. When kids exercise, they also get a lot of fresh air, which helps their bodies detoxify. Being able to take in the fresh air also gives kids more energy to do things throughout the day.

Meditation is another great way for kids to feel better about themselves and have more energy throughout the day, as it slows down breathing and helps you focus on your favorite calming activities such as listening to music or watching a movie that relaxes you. This helps your brain release serotonin, which makes you feel happier and calmer overall.

If you’re struggling with your role as a parent and need support, contact NieCat Life Coaching today!

Dana Brown

dbrown@healthconditions.info

My Source!

 
 

A Parents’ Guide to Making Great Memories When Traveling With Young Children

Family vacations create the perfect opportunity for bonding. The ways to make memories that will last a lifetime are limited only to your imagination – and, of course, your budget. So next time, use these helpful tips from NieCat Life Coaching to reduce expenses and enjoy a blissful and carefree time together.

Stick to a Travel Budget

As un-fun as it may sound, adhering to a set budget can add to your enjoyment by eliminating surprises and keeping your vacation affordable. HowStuffWorks notes to factor in all travel-related costs, including transportation, accommodations, food and beverage, entertainment, and souvenirs.

Take Advantage of Rewards Programs

Many airlines, rental car companies, and hotels have rewards programs that offer discounts, perks, and credits toward future travel. In addition, you can apply for a travel rewards credit card. Earn points on purchases and redeem them to cover trip expenses.

Travel During Off-Peak Times

With little ones, your available travel times are not limited to school breaks. Choose off-peak dates for lower prices and fewer crowds.

Choose a Kid-Friendly Destination

Your ideal destination will depend on your budget, travel distance, and your children’s ages and interests. If your kids are out of the baby stage, you’ll want a location that’s easy to get around and features attractions that captivate a child’s attention. Two of the best cities for family travel are San Diego and Orlando.

Besides incredible beaches, San Diego boasts the impressive San Diego Zoo, the fun-filled New Children’s Museum, and the timeless Balboa Park Carousel. Stroll over to Little Italy for delicious pizza and gelato.

Orlando may be best known for a certain mouse-themed park, so consider hitting up Disney World, a fun idea everyone can enjoy. This doesn’t have to break the budget, either, thanks to sites like MouseLifeToday.com, which offers deals and discounts, tourist news, and a rewards program. There are also plenty of other kid-friendly sites to explore in Orlando. For instance, outer space enthusiasts will feel out of this world at the Kennedy Space Center.

Spend Less on Meals

TrueMoneySaver.com points out that the average family of four spends approximately $300 per day on meals during vacation. Cut this amount by packing breakfast and lunch items. For dinner, choose restaurants that offer free or discounted children’s meals.

Read Your Kids’ Cues and Stay Flexible

While it’s helpful to know the day’s agenda, be prepared to change at a moment’s notice. If your kid displays crankiness, head back to the hotel instead of trying to squeeze in one more sightseeing excursion. Also, kids seem to be biologically wired to need snacks at regular intervals. Avert meltdowns by having quick and easy snack options readily available.

Opt for a Staycation

Staycations are highly underrated. Save tons of money by treating your home as a resort. You can be sure your accommodations will be clean and comfortable. You can also experience your local area from the lens of a tourist. Visit popular attractions and dine out at favorite restaurants.

Keep Your Kids Safe

Closely monitor your children, particularly when in an unfamiliar city. Ease anxiety about safety and security by preparing for hypothetical emergency scenarios. Give your child an ID bracelet or device containing your contact information. Have a plan in place for what to do should you become separated.

While traveling with kids may sometimes be a tiring and expensive, you can minimize stress and costs by planning, prioritizing, and pivoting when necessary. Any trip fatigue will fade, but the memories made will last forever.

NieCat Life Coaching uncovers your true potential as a parent and empowers you to lead a life that is worth celebrating with your children. Contact Coach Arthur today for more information, 305 761 5135. Visit our website: http://www.niecatlifecoaching.com

Amanda Hendersonamanda@safechildren.info

Safe Children

Teaching Your Teenager Financial Management Basics

If your child is a teenager or young adult, they will be out on their own in no time, having to make everyday decisions that will potentially impact the rest of their life.

Whether we like it or not, finances play a significant role in our lives success and overall quality. If your child doesn’t learn how to manage their finances, they could end up struggling with unnecessary obstacles through adulthood and beyond.

As a parent, you can help them lay a solid foundation for a flourishing life — and here are some tips from NieCat Life Coaching to show you how.

Organizing a Budget   

No matter the age, every person should know how to create and stick to a budget. Morgan Stanley notes that it just so happens that young consumers are less likely to keep up with their spending than any other age category. And nothing is more critical than possessing basic budgeting skills when finances are tight, not to mention that having such skills can help a person maintain flexibility and freedom with their money — which is a lesson they’ll be glad they learned if they ever decide to run their own business. Not only can you teach your teen about budgeting in business, but lessons can be learned about starting a venture one can believe in, and never promising something you can’t deliver.

Teach your child to use all of the online tools at their disposal for budgeting. There are plenty of spreadsheets and personal accounting tools available that will allow them to create a monthly budget that factors in all of their income and expenses. And they can even learn how to leave room for saving and unexpected costs!

The Deal on Allowance

If you have a young teenager, consider giving them an allowance each week or month. This practice can teach them the value of saving money and expose them to tried-and-true saving strategies that will serve them well into adulthood. While you will want to monitor how they spend their money, give them a little bit of freedom and see how well they can learn to manage their spending themselves.

Introducing Investments    

Investing can do wonders for improving one’s financial standing. But there are many different types of investments to choose from, and you must learn to weigh risks and rewards and make intelligent decisions if you are going to make investing work in your favor. Now could be the perfect time to teach your child the value of investing money wisely. Introduce them to the various forms of financing, including retirement accounts, health savings accounts, exchange-traded funds, mutual funds, real estate, and more.

Real Estate and Understanding Mortgages

When it comes to real estate, take the time to teach your child about the various terminology related to mortgages, like what foreclosure means, and make sure they know how to distinguish between the different loan types (i.e., conventional, FHA, VA, etc.).. It’s also a good time to teach them what are current mortgage rates. Go online and show them the various loan periods and how that affects rates; for example, a conventional 30-year fixed rate mortgage stands at 5.124 percent, whereas a VA loan for the same period is 4.750 percent.

Interrogating Each Purchase   

It’s easy for any of us to think twice before making a big purchase. For example, you will probably not spend $1,500 on a flat-screen TV without first considering other options and comparing prices between retailers. LendKey points out that it’s the little purchases that sneak up and do damage to your budget!

Teach your child to evaluate each purchase, even if it’s a four-dollar coffee or nine-dollar take-out order. Over time, they will get into a rhythm and develop the habit of mindful spending. Then, those little purchases will not accumulate without their knowledge, and they will know exactly where their dollars are going.

Every parent wants their children to have stability when they enter adulthood. Teaching your teen or young adult the basics of financial management can go a long way in helping them lay a solid foundation for succeeding and flourishing long-term. Consider the information and advice above – including how to budget, and having a grasp of investments and mortgages – and keep researching other ways that you can help your child develop healthy budgeting, spending, and investing habits!

NieCat Life Coaching is a faith-based parent and teen coaching resource that is focused on creating a more fulfilling and meaningful life for you and your children. Reach out today for more info! 305-761-5135

You Are Your Child’s First and Best Role Model

You Are Your Child’s First and Best Role Model

Children learn from their parents how to make good life choices. Children may not always have the capacity for self-reflection and the ability to think about long-term consequences, which often makes it difficult for them to make wise decisions on their own. Parents should be available during this process and provide them with a platform where they can ask questions and get answers when they need them most. Read on for some tips and suggestions from NieCat Life Coaching.

Diet and Exercise  

Nemours KidsHealth notes that the dinner table is where children learn the dietary habits that can last a lifetime. Making healthy food choices for yourself and for them while they are young instills not only a sense of what a proper diet is, but they’ll learn to enjoy those foods if they’re introduced to them at an early age. Make certain both you and they have access to fruits and vegetables for snacking and avoid keeping sodas and chips in the house. You can reserve those for special occasions like parties but keep the healthy stuff on the table then too, to provide a good balance. 

Exercising with your children can be fun for you both. Family bicycling is something everyone can look forward to. Wearing helmets is a must for everyone as well as reflective clothing if you’ll be cycling past sundown. Walking and hiking are other fun activities everyone can do together, especially if it’s punctuated with a picnic

At Home

Keeping your home clean and clutter-free works for you and them. The Pragmatic Parent points out that teaching your children to put things away when they’re done with them means your home, including their rooms, can stay neat and tidy. A home filled with clutter causes stress and bad energy in the home, which means a lot of whining and complaining. Giving kids chores teaches them responsibility and accountability and if they get paid for some of those duties, it’s an opportunity for them to learn about savings, spending wisely, and delayed gratification. 

Scheduling homework time, playtime, and chores is a chance for them to learn time management, too. Kids can get stressed and overwhelmed if they’re not guided throughout their day since it takes time and maturity to learn how to best manage their activities. A printed schedule that is color-coded in a place they visit often, like the refrigerator, can be helpful as well as a clock or an alarm clock that they can read. 

Education, Including Getting an Online Degree

It’s never too early to talk with your children about what they want to achieve in the future. Having a goal, even if it’s one they’ll change often, instills in them the idea of putting the work in now~education~means having the dream job they long for later on. 

Family trips to the library help them learn to appreciate books and all the other services a library offers. Encourage them to check out books about famous people who have done or are doing the job they hope to one day make their career. 

If you’ve been putting off getting a degree, pursuing an online degree gives you the flexibility to pursue your dream while fulfilling other responsibilities. For example, a BSED opens the door for opportunities to work with preschoolers and elementary-aged children. With the ability to learn at your own pace, online coursework allows you to work toward your goals while still taking care of your work and life responsibilities. Best of all, by seeking higher education, your children will benefit from the example you set. 

We hope you’ll adopt a few if not all of the above tips to be the best role model for your kids including living a healthy lifestyle, having a productive and stress-free home, and furthering your education, whether that’s through traditional channels or the online route. Children need guidance, but they also need to be left with a lot of freedom to find out what works best for them. This can only happen when we let them make their own choices while guiding them at the same time. If you need additional guidance and one-on-one support, reach out to parent coach Coach Arthur of NieCat Life Coaching today!

Amanda Hendersonamanda@safechildren.info

Safe Children

If you are interested in Parenting Life Coaching, please email niecatlifecouch@flacacee

Coach Arthur
Certified Professional Life Coach

Founder/Chief Executive Officer

NieCat Foundation of Excellence Inc.

https://www.niecatnfe.org/

https://www.facebook.com/NieCatNFE

http://www.niecatlifecoaching.com
http://www.niecat.com

https://www.facebook.com/Niecatlifecoach

How to Reduce Homework Stress in Your Household

Is homework an ongoing battle at your house? Well, you’re definitely not alone. Though we all want our kids to succeed in the classroom, it’s exhausting to nag them to get their homework done every single evening. With these helpful strategies from NieCat Life Coaching, you may be able to make homework a little less painful in your household.

Provide internet access

Even if you limit screen time in your family, your kids likely need access to the internet for their homework. According to Speak Up, 79% of high school students and 69% of middle schoolers use the internet to do their homework at least a few days a week. When it comes to internet service, your best option is typically an unlimited plan, especially if your kids occasionally have to do their homework outside of their home.

With unlimited service, even if the base price is higher, you won’t have to worry about overage charges, which can add up very quickly. It’s also important to teach your kids about safe internet practices and establish some online rules for your family to protect them while they are using the internet.

Set up a homework station

No matter how big or small your home is, consider designating a specific area where your kids can get their homework done. Many children like to lounge in their bedrooms while doing their homework, but that isn’t always the best solution. It can be more productive if they are sitting in an appropriate chair, at a desk or table, and in a well-lit area of the house that is free of distractions. This area should be free of clutter and messes to keep them focused, and you can add some indoor plants to relieve stress.

Parents should be relatively close by and available to provide feedback whenever possible; however, if you’re working from home, know that you may need to establish some boundaries to prevent work interruptions. Work with your child to create a schedule that meets everyone’s needs.

Another thing to consider: believe it or not, the temperature can have a profound impact on your child’s work habits. If the study space is drafty, take steps to fix it. There are DIY steps you can take, but damaged windows should be repaired. Luckily, Angi has plenty of listings for residential window repair, with the national average repair cost around $290, depending on your area.

Break up the routine

Some kids just can’t pound through all their homework without a break. If your kids work better in spurts, set a timer and provide breaks often, but make them short. Also, gauge your child’s interest and energy level to figure out a routine that works best. Some children prefer to start on homework as soon as they walk through the door. Others need a snack and time to decompress before they can get started. Other children, may work more quickly and productively after dinner.

Get some help

If your child is truly struggling with the work, a tutor might be your best solution. As a parent, you can help them but many children respond better to an outsider when it comes to teaching – and sometimes the subject is out of mom’s and dad’s comfort zone. Additionally, it never hurts to get an outside perspective, so if you’re having a hard time getting through to your child, you can also benefit from the expertise of a teen coach.

How much is too much?

According to Edutopia, The National Education Association and the National PTA agree with the standard of 10 minutes of homework per grade level each night. However, in many schools across the county, the amount of homework that is being assigned these days is excessive. Too much homework can lead to family conflicts, as well as lack of focus, a decrease in comprehension, an increase in stress, and even physical illness. If you feel like your kid has too much homework, it may be time to meet with the teacher or administrators to discuss your options.

Homework can be challenging at every age, and frustrating for both children and their parents. However, by working with your kids to establish a consistent routine, as well as utilizing technology and assistance, you can make things a little easier on your children and yourself.

NieCat Life Coaching specializes in personal growth, parental skills, and teen coaching.

Call 305 761 5135.

Back to Basics: (Non-ecommerce) Business Ideas for Stay-at-Home Parents

Back to Basics: (Non-ecommerce) Business Ideas for Stay-at-Home Parents

If you’re a stay-at-home parent, it can be difficult figuring out how to start a business from home. This issue is further complicated if you want to avoid the crowded, competitive ecommerce markets. To succeed, here are a few good ideas to consider, courtesy of NieCat Life Coaching.

Pet Care

For millions of Americans, pets are a major stressor throughout the working week. If you’re good with animals and you have patience, you could provide a solution for this dilemma with pet daycare, walking, or training. Whilst not mandatory, it’s a good idea to go down the route of correct accreditation – this means, for example, earning your NAPPS Certification, with education in pet safety and pet first aid.

Musician

The internet has done a lot for the democratization of music, meaning that everyone has the opportunity to find success via apps like Tiktok or sites like Soundcloud. If you have a musical talent and you want to earn from it, you could try collaborating with other artists, streaming your music live to build a following or playing in good old-fashioned venues. The options are truly unlimited for a skillful, wilful musician with a penchant for live performance.

Writer

Despite advances in AI and automation, creatives are still in a position to earn with words. You could try pitching articles to your local paper, working with brands to produce web copy or advertising collateral, or you could even turn your hand to fiction and try penning a novel or screenplay. The best part of being a writer is that you can often fit the work around your schedule, making it the perfect vocation for those pockets of time when you’re not looking after the kids.

Child Tutor

Tutors are an essential asset when it comes to the education of our kids. They provide one on one focus outside of busy classrooms, they help with confidence and they can offer alternative learning styles for when a child is not engaging with a topic. Your experience as a parent could make you a prime candidate, but if you want to take on this important role, you’ll also need experience in a particular field of study and a high school diploma.

Planning

Whatever business you decide to pursue, it’s important that you plan carefully in advance. Typically, you can expect to pay as much as $11,000 in the initial stages of business development (though this number fluctuates depending on its type and expenses). You’re likely to pay up on licenses, insurance, inventory/supplies and you may also need to rent out space or pay subscriptions to services to help find clients. For your own financial wellbeing, it’s important that you write a watertight business plan. This should clearly describe your proposed company, detail a sales structure, project expenses and consider any required funding. You’ll be amazed, when laying these details out on paper, how much it can cost to kick things off.

Remember that if you need money to start your business, you may need to contact a lender to discuss a business loan. During this process, the lender will take a hard look at your finances, which make or break your chances at getting a loan. Before heading down this road, figure out your debt-to-income ratio and see if you can boost your credit score. This way, you won’t hit any obstacles when you sit down to secure that business loan.

Also, last but not least, don’t forget to create a great space to facilitate your work. That way, you can separate home and business and enjoy a better balance in your lifestyle. For instance, simply investing in ergonomic office chairs and a DIY peel and stick wallpaper allows you to add a little style and comfort to your home office, making it easier to stay focused.

Balancing parenting with business can be tricky, especially if you want to avoid the internet buying/selling process, but if you have a skill or experience in a certain field and you’re willing to head out and handle things in person, there’s no reason why you shouldn’t succeed in your endeavors.

NieCat Life Coaching – https://www.niecatlifecoaching.com/

NAPPS – https://petsitters.org/page/NAPPSCertificationCourse

Soundcloud – https://blog.landr.com/8-ways-actually-get-heard-soundloud/

web copy – https://thegood.com/insights/copy-that-converts/

experience – https://www.moneycrashers.com/become-tutor/

$11,000 – https://www.microsoft.com/en-us/microsoft-365/business-insights-ideas/resources/money-start-business%20-%20BLAH%20!!!

business plan – https://www.zenbusiness.com/start-a-business/

DIY peel and stick wallpaper – https://www.spoonflower.com/en/peel-and-stick-removable-woven-wallpaper

Miracles are Real

Mind Hack

Choose You!

You have to think anyway, you might as well think in your Favor!

Coach Arthur

Certified Professional Life Coach

http://www.niecatlifecoaching.com

http://www.niecat.com

https://www.facebook.com/Niecatlifecoach

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