Category Archives: Life Coaching

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The Four Agreements for Parents

The Four Agreements for Parents

The agreements you are about to read were taken from the book: “The Four Agreements” by Don Miguel Ruiz.

There are Four Agreements that parents should follow when it comes to parenting:
1. Be Impeccable with Your Word.
2. Don’t take anything personal.
3. Don’t Make Assumptions.
4. Always do Your Best.

Be Impeccable with Your word:
I have addressed this issue before in other posts. Children really learn and do what we do, seldom they learn what we say. Being impeccable with your word teaches children to do the same. As parents we must follow through on what we say to our children. If you plan to go some where don’t tell your children until you are 100% sure you can go. If you give your child a consequence you MUST follow the consequence through. That is what teaches your children you mean business. Being impeccable with your word is what teaches children to be impeccable with their word.

Don’t take anything personally:
As a school administrator I have to tell parents this one all the time. When your child does something wrong, something that perhaps brings embarrassment to your family name, please get over yourself. Yes, I get it! I have been there and done that. However, the truth of the matter is that because your child stole candy from the store does not mean that you are a thief, or that your child sees you stealing (ideally your child should NEVER see you doing anything illegal).
Here is an example: I have made my bed everyday for the last 23 years ( that’s how long I have been a Mom). NieCat are aware of my bed making passion. As they were growing up, I always told them to make up their beds. Now at 22 and 18 they NEVER make up their bed. At first I considered myself a failure for not teaching them correctly, however, now following the Four Agreements, I don’t take it personally. Our children are their on persons, they came here to learn their own individual lessons and sometimes those lessons are independent of us.

Don’t Make Assumptions:
You children consider you their Hero. Don’t assume that because you have to give them consequences/punishments they will not like you or think less of you. Don’t assume that because your neighbors children look nice from the outside that they don’t have issues. Stop assuming your parenting skills are not adequate. Stop assuming period! When you assume you make the assumption about you and you MUST remember agreement #1, don’t take things personally.

Always Do Your Best
You can only do what you can do. You are doing the BEST parenting possible with the tools that you have. You are right where you need to be. There is a Higher Forth in your life directing your steps and finally, if you need direction, if you need someone to encourage you, support you and help you to establish parenting goals seek someone like me (shameless plug), seek a Parenting Life Coach. Everyone needs help once in awhile is okay to ask for it.

Think about these Four Agreements as you do your parenting from moment to moment and you will be on your way to parenting success!

Happy Parenting,
Coach Arthur

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Gratefulness is the way to go!

Gratefulness is the way to go!

Parents, you would be surprised how powerful the sense of being grateful!

As the children are in the peak of your nerves, stop what you are doing for a second and think of how Grateful you are about an aspect of your life that has to do with your children. Example: I am Grateful that my children will be sleep soon! Lol
A grateful thought like that will even give you a good laugh!
No matter what you are going through, if you can just remember (the reason why we suffer is because we forget) to think a grateful thought life will be immediately BETTER! Try it, you will like it!

Coach Arthur

Life Is a Thought Thing! Coach Arthur

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Smile :)

Smile :)

Let us always meet each other with a smile,
for the smile is the beginning of love.
– Mother Teresa

Peace begins with a smile.
– Mother Teresa

If in our daily life we can smile,
if we can be peaceful and happy,
not only we, but everyone will profit from it.
This is the most basic kind of peace work.
– Thich Nhat Hanh

Too often we underestimate the power of a touch, a smile, a kind word,
a listening ear, an honest compliment, or the smallest act of caring,
all of which have the potential to turn a life around.
– Leo F. Buscaglia

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
– Art Linkletter

May the world be kind to you,
and may your own thoughts be gentle upon yourself.
– Jonathan Lockwood Huie

Jonathan Lockwood Huie
jlh @ sail7 .com
Daily Inspiration – Daily Quote

LORD, BLESS ME!

Lord, Bless me! Bless every area of my life as I see to do Your will. Bless my mind with thoughts and feelings that restore me to perfect health and wholeness. When I pray, let my prayers affect the world consciousness in a positive, uplifting way.

Lord, bless my words, for they are charged with creative power. Let them bring forth only good and perfect results in my life. Use me as your mouthpiece to encourage others and myself.

Lord, bless my actions so that they create harmony and peace wherever I am, no matter what the circumstance or condition.  Lord, bless my reactions so that a sense of oneness is created and maintained in all of my relationships, whether personal or professional. These blessings I ask in the perfect name and nature of the Christ, my indwelling Wayshower and guide.

“Help me, Lord My GOD! Save me according to your steadfast love.” Psalm 109.26

Sunday, February 3, 2013, Daily Inspiration for Better Living, page 3/A publication of The The Universal Foundation for Better Living, Inc.

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Parents have more POWER than they realize!

Parents have more POWER than they realize!

In addition to being a Life Coach I am also a school administrator, I have worked in the education system for 24 years now. For the last 15 years I have worked, well, really played  (I LOVE My Job) as a school administrator and I have heard a lot, however, there are things that still make me shake my head!

Example:
Having a beautiful girl tell me that her dad tells her she is a drama queen as she cries to him and tells him her sister is harassing/bullying at home broke my heart this week!

My partner in crime and I had to go into damage control attempting to make this dad’s statement less lethal to his daughter as she cried her little eyes out in my office. My partner in crime in her infinite wisdom told her, hey, don’t worry about it, guys are dumb! They don’t know what they are talking about! She then turns and ask me, isn’t that right? Me being the silly adult that I am had to stop myself from cracking up. Believe it or not, this lighten up the mood, The little girl  laughed and for a minute the tears were gone, however, the hurt was real.

As a school administrator there are things I just can’t say to parents, though sometimes I tell them more than I should, I actually have life coaching sessions with some of my parents FREE of charge, however, some issues are just so out of reach.Why doesn’t a Dad know that dismissing his little girl’s feelings are causing her damage? Does he realize the POWER of his words? We are going to assume that he cares and he wants to do BETTER! We are going to assume that if he could do BETTER he would do BETTER!

Parents, your words are SUPER Powerful! None of us should use our words in a negative manner towards our children or any children for that matter.

Is that possible?
Yes, it is!
All you have to do is think before you speak! When you are angry, don’t say anything! And if by chance you do say something to your child that would dim their GOD Light, just apologize and let them know that you won’t do it again!’

Please try hard not to use negative words towards your children!

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Why Complicate Life?

Why Complicate Life?

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Daily Inspiration – Daily Quote

Daily Inspiration - Daily Quote

Jonathan Lockwood Huie – Insights for living with joy and purpose

Well-being is making its way to you at all times.
If you will relax and find a way to allow it,
it will be your experience.
– Abraham (Esther Hicks)

Persevere. Plan. Strategize. Focus. Breathe. Write.
Let go: relax. Forgive. All this failing: take a nap.
– Mary Anne Radmacher

Humor is healing.
– Brad Garrett

Believe in the goodness of life.
Believe in the power of time to heal and to renew.
Believe in the power of forgiveness and gratitude.
Believe in the gift of rainbows and butterflies.
Believe in the laughter of children.
– Jonathan Lockwood Huie
May the world be kind to you,
and may your own thoughts be gentle upon yourself.
– Jonathan

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Harmonizing Your Thoughts & Feelings can make you a Better Parent!

FREE Life Coaching Session

We as Parents are so involved in our lives that sometimes we loose our perspective. We feel that just because a situation is going a certain way with our children there is no solution, and that is not the case.
There are times that as parents we have to rely on someone on their outside to assist us in seeing things right! Keep in mind that Our minds, and thoughts determine our experiences!
Believe it or Not!
Consider this situation! By the way, I just made up these names as well as the situation itself, though I am quite sure you can see yourself or someone else in this story!
Tina is a single mother with a lot of family support, she has a son named Jaimito who she LOVES very much, however, she finds herself screaming at him ALL the time. After all, that is the type of environment she grew up in!
Tina solicits the assistance of a Life Coach in order to make lasting changes in her life, world and affairs. Here is the summary of her first session: The first thing Tina needs to do is declare what is her objective, her goal. According to Tina, she wants to stop yelling at Jaimito ALL the time. What Tina needs to do now with the support of her Life Coach, is to change her mind about the situation she finds herself in. Her Life Coach will assists her by asking her questions, these questions are geared to assist Tina in understanding why she yells. By listening to the answers to the Life Coach questions, Tina will be able to come to the realization of why she yells. The line of questioning will also allow the Life Coach to come up with a strategy (vision statement) to allow Tina to change her mind set by influencing her conscious and subconscious mind of the need to change her behavior. Tina goes home with a total mind shift and is this mind shift/change, that allows Tina to see things differently. Now when Jaimito does the same actions which triggered Tina to scream, Tina does not have the need to scream! She has changed her mind about her situation, therefore, her situation has changed!
Tina decided to hire a Life Coach as a strategy in order to stay focus on her goal, knowing that her Life Coach will always be there to empower, motivate, support her and hold her accountable for her actions towards her goal.
In continuing sessions Tina will solidify what she learned in her first session.

Coach Arthur

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I Am A Life Coach – Coach Arthur

I Am A Life Coach - Coach Arthur

NieCat for a BETTER You – Mission Statement:
NieCat empowers parents, teens and clients alike to live a BETTER life by supporting, empowering, and motivating them to identify goals and develop plans to continue on their path towards self-improvement and self acceptance.