Parents, you would be surprised how powerful the sense of being grateful!
As the children are in the peak of your nerves, stop what you are doing for a second and think of how Grateful you are about an aspect of your life that has to do with your children. Example: I am Grateful that my children will be sleep soon! Lol
A grateful thought like that will even give you a good laugh!
No matter what you are going through, if you can just remember (the reason why we suffer is because we forget) to think a grateful thought life will be immediately BETTER! Try it, you will like it!