I can’t say enough about the book “Ask and It Is Given” by Esther and Jerry Hicks!
I have read this book twice and the second time has literally opened a whole new world for and to me!
I have learned that if I am continuously mindful of how I am feeling within, I can literally stop myself from thinking thoughts that will serve no purpose in my life.
I learned that feeling my feelings is the easiest way to gauge what I am thinking. If I notice that I am not feeling at peace, calm in a state of well-being, all I have to do is think about what I am thinking about and change my thoughts immediately.
A very important question I have learned to ask myself is:
What is the purpose of having thoughts that will not enhance my life?
The answer to this question is one of the lessons this book has taught me.
I LOVE thinking of different scenarios where I tell someone how I feel about what I am experiencing or how I feel about what they did to me.
Well, I no longer do that, or should I say, I stop myself from doing that now!
I learned that this thinking process is a total waste of time!
After all, the Bible tells me that the words will come to me exactly when I need them.
Knowing that my feelings are a guiding tool/gauge to control my thoughts is the BEST lesson I have learned thus far in 2014.
If you are interested in knowing how to train your thoughts, by learning how your feelings can teach you the value of the thoughts you are having, email me for a FREE 20 minute Life Coaching session!
Feeling my feelings and guiding my thoughts,
Certified Professional Life Coach