Tag Archives: parenting

5 Signs Your Teen Needs More Than Just “Good Advice,” They Need a Life Coach

Parenting a teenager can feel like living on a roller coaster. One day your teen is talkative and hopeful; the next day, they are silent, irritable, or overwhelmed. You give them your very best advice, you share your own experiences, you remind them of what they “should” do… and still, nothing seems to change.

Sometimes, it is not that your advice is wrong. It is that your teen needs a different kind of support; the kind a neutral, trained Life Coach can provide.

Below are five common signs that your teen may need more than just “good advice.”

1. Your Teen Has Started to Shut Down

You notice your teen:

  • Answers with “I’m fine” or “I don’t know” to almost everything
  • Spends more and more time alone in their room
  • Avoids family conversations or eye contact

Parents often feel this as a wall. You try to talk, they shut down. You push a little more, they pull away further.

A Life Coach gives your teen a safe, neutral space where there is no judgment, no punishment, and no “parent history.” This often makes it easier for teens to open up, be honest about their thoughts, and explore what they are truly feeling.

2. Anger Shows Up Quickly and Strongly

Some teens do not shut down; they explode.

  • Frequent arguments over small issues
  • Doors slamming, yelling, or sarcastic comments
  • Anger that seems bigger than the situation

Often, this anger covers up fear, confusion, stress, or sadness. Parents may respond with discipline, lectures, or trying to “fix it,” which can unintentionally make the teen feel misunderstood.

A Life Coach helps teens learn to recognize their triggers, put words to their emotions, and practice tools to manage anger in healthier ways. Instead of just saying “calm down,” coaching teaches how to calm down.

3. School Is Becoming a Battle

You see worrying changes such as:

  • Dropping grades or missing assignments
  • Avoiding homework until the last minute
  • Increased complaints about teachers or classmates
  • Skipping classes or wanting to stay home frequently

Parents often respond with consequences, such as no phone, no outings, and more rules. While structure is important, many teens are struggling with motivation, focus, organization, or self-belief—not just “laziness.”

A Life Coach works with teens to:

  • Break big tasks into manageable steps
  • Create simple routines and systems for homework
  • Build confidence by setting and reaching small academic goals
  • Talk through school stress, peer pressure, and performance anxiety

This turns school from a constant fight into a place where your teen can regain a sense of control.

Here are the first three tips out of five to help you support and empower your teen. If you would like to receive the remaining two tips, please send an email to niecatlifecoach@yahoo.com, and I will be happy to share them with you so you can continue to strengthen your relationship and your teen’s confidence.

Schedule a FREE 20-Minute Session

If you feel that your teen needs more than another lecture or “good advice,” you do not have to figure it out alone.

I offer a FREE 20-minute Teen Life Coaching session (for you, or for you and your teen together) to:

  • Talk about what is happening right now
  • See whether coaching is a good fit
  • Ask any questions you may have about the process

To schedule your free session, simply reach out through the contact options on my blog and mention “Teen Life Coaching.” Together, we can help your teen feel heard, supported, and ready to move forward with confidence.

Coach Arthur
Certified Professional Life Coach

http://www.niecatlifecoaching.com
http://www.niecat.com

Caring for Your 3- and 4-Year-Old with Special Needs: Guidance for the Journey

Caring for Your 3- and 4-Year-Old with Special Needs: Guidance for the Journey

Parenting a child with special needs is a deeply rewarding journey filled with unique joys and challenges. At ages 3 and 4, children are developing critical communication, motor, and emotional skills. For parents, creating a structured, loving environment is key. Routine brings security. Some ideas to keep a routine are use daily schedules, visual aids, and consistent transitions to help your child feel safe and confident. Consistency is key!

Therapies such as speech, behavior, occupational, and physical therapy play a vital role at this stage. Build allegiance with your child’s medical team and work closely with your child’s therapists and carry strategies into your home life with fidelity! Consistency is Key. Practice using simple language to support communication, introduce sensory play to build tolerance and engagement, and turn everyday moments like mealtime or dressing into opportunities to develop motor and self-care skills.

Social-emotional growth is equally important. Encourage interaction through parallel play, storytelling, or music. Make a BIG deal over small wins and model calm behavior to help your child navigate big emotions. Most importantly, advocate for your child’s needs with love, patience, and consistency. You are your child’s biggest advocate!

At NieCat Blessings Academy, we’re here to walk alongside you. We specialize in supporting 3- and 4-year-olds with special needs through individualized learning and on-site therapies in a nurturing environment. You don’t have to walk this journey alone! NieCat Blessins Academy is here for You! Let’s grow together.

Miriam CARLOTA Sullivan

Founder & Preschool Director

NieCat Blessings Academy

A Preschool & Therapeutic Center

for Children with Special Needs

  www.niecat@niecatnfe.org

  Office: (833) 230–9366

  Cell: (305) 761–5135

   www.niecatblessingsnfe.org

#niecatblessingsacademy #SpecialNeedsParenting #UniqueAbilities #NieCatBlessingsAcademy #ParentEducation #EarlyIntervention #threeyearsold #fouryearsold #miamigardens #hialeah #westhialeah #AutismAwareness #InclusionMatters #SupportAutism #NowEnrolling #ParentSupport #EarlyLearningMatters #MeetOurTeam #SupportForParents

Is My Child Developing Differently?

If you are the parent of a 3 or 4-year-old and you’ve noticed your child isn’t meeting developmental milestones, there is something you can do. Examples of not meeting developmental milestones are not speaking clearly, trouble interacting with others, or seeming overly sensitive to certain sounds or textures. Some behaviors may have you wondering if your child has special needs. These questions can be emotional, but they are also the beginning of your child’s journey toward receiving the right support.

Below are four important steps to take if you suspect your child may have a developmental delay or disability:

1. Observe and Document

Keep a journal of behaviors that concern you. Note patterns in speech, motor skills, social interaction, and emotional responses. This information will be helpful when speaking with professionals.

2. Talk to Your Pediatrician

Your pediatrician is a key partner. Share your concerns and ask for a formal developmental screening or referral to a specialist if needed.

3. Seek an Early Intervention Evaluation

Children under age 5 are eligible for evaluations through local early intervention programs. These evaluations can determine if your child qualifies for therapies such as speech, occupational, behavior therapy or physical therapy.

4. Find a Supportive Educational Environment

Look for a school that specializes in supporting young children with unique abilities. The right environment can make a lasting difference in your child’s growth and confidence.

Let NieCat Blessings Academy Support You

At NieCat Blessings Academy, we specialize in serving children ages 3 and 4 years olds with special needs and unique abilities. We offer individualized learning plans, on-site therapies, and a nurturing team that partners with families every step of the way.

Reach out to us today to schedule a consultation. We are here to hold your hang as you navigate this journey with compassion and clarity.

📧 niecat@niecatnfe.org
🌐 www.niecatblessingsnfe.org
📞 (833) 230 – 9666

#niecatblessingsacademy #SpecialNeedsParenting #UniqueAbilities #NieCatBlessingsAcademy #ParentEducation #EarlyIntervention #threeyearsold #fouryearsold #miamigardens #hialeah #westhialeah #AutismAwareness #InclusionMatters #SupportAutism #NowEnrolling #ParentSupport #EarlyLearningMatters #MeetOurTeam #SupportForParents

Caring for Your 3- and 4-Year-Old with Special Needs: A Parent’s Guide to Early Intervention Therapies

Caring for Your 3- and 4-Year-Old with Special Needs: A Parent’s Guide to Early Intervention Therapies
Parenting a child with special needs is a journey filled with love, learning, and advocacy. At ages 3 and 4, your child is in a crucial developmental stage where early interventions can significantly impact their growth and independence. Providing the right support, especially through speech therapy, occupational therapy, and physical therapy, helps build essential skills for their future.
This blog will explore how parents can best care for their children and make the most of these therapies.

Understanding Your Child’s Unique Needs
Every child with special needs develops at their own pace. Recognizing their strengths and challenges allows you to provide targeted support. At this stage, children are learning to communicate, develop motor skills, and interact with the world around them. The key is early intervention, as these formative years lay the foundation for lifelong learning.


Building a Strong Support Team
Connect with a pediatrician and request developmental screenings.
Work with therapists who specialize in speech, occupational, and physical therapy.
Seek parent support groups to share experiences and gain insights.

Speech Therapy: Encouraging Communication and Expression
Many children with special needs experience delays in speech and language development. Speech therapy helps children improve their ability to express themselves, understand others, and engage in conversations.

How Parents Can Help at Home:
Use Visual Aids: Picture cards, books, and sign language can reinforce communication.
Encourage Imitation: Repeating sounds, words, and gestures can build language skills.
Speak Clearly and Slowly: Use simple sentences and allow your child time to respond.
Turn Everyday Moments into Learning Opportunities: Describe activities like brushing teeth or playing to help with word association.
When to Seek Speech Therapy?
If your child struggles to form words or sentences.
If they have difficulty understanding or following instructions.
If they rely more on gestures than verbal communication.
Occupational Therapy: Enhancing Daily Life Skills

Occupational therapy (OT) helps children develop fine motor skills, sensory processing abilities, and self-care routines. This therapy is crucial for children who have trouble with coordination, using their hands, or processing sensory information.
How Parents Can Help at Home:
Fine Motor Activities: Play with building blocks, puzzles, and coloring to strengthen hand muscles.
Encourage Independence: Teach simple tasks like buttoning clothes, using utensils, or brushing teeth.
Provide Sensory Play: Sand, water, and textured toys help children explore and regulate sensory input.
Use Adaptive Tools: Special grips for pencils, weighted blankets, and noise-canceling headphones can support their needs.
When to Seek Occupational Therapy?
If your child struggles with grasping objects, writing, or using utensils.
If they have challenges with self-care tasks like dressing or feeding.
If they are sensitive to textures, sounds, or movement.

Physical Therapy: Developing Strength and Coordination
Physical therapy (PT) focuses on gross motor skills, balance, and coordination. This therapy is beneficial for children who have difficulty walking, running, or maintaining posture.
How Parents Can Help at Home:
Encourage Movement: Play games that involve running, jumping, or climbing to build strength.
Use Simple Exercises: Stretching, crawling, and balance activities can improve coordination.
Make Therapy Fun: Turn exercises into a game, like hopping on one foot or navigating obstacle courses.
Provide Supportive Footwear: Proper shoes and ankle braces (if needed) can enhance mobility.
When to Seek Physical Therapy?
If your child has difficulty walking, standing, or maintaining balance.
If they avoid activities that require movement, like running or jumping.
If they frequently trip, fall, or have a weak core.
Creating a Structured and Nurturing Environment
Your home is the best place for learning and development. Providing consistent routines, positive reinforcement, and an encouraging atmosphere helps children thrive.
Daily Routine Tips:
Keep a visual schedule to help your child understand what’s next.
Use positive reinforcement to encourage progress.
Allow for breaks to prevent sensory overload.
Ensure they get enough sleep and nutritious food for overall well-being.
Advocating for Your Child
As a parent, you are your child’s biggest advocate. Stay informed about their rights to early intervention services, special education programs, and community resources. Don’t hesitate to ask for help and build a support network of professionals and other parents who understand your journey.
Conclusion: You Are Not Alone
Caring for a 3- or 4-year-old with special needs is both rewarding and challenging. With speech, occupational, and physical therapies, your child can develop the skills they need to communicate, play, and navigate their world with confidence. Your LOVE, Patience, and Dedication make all the difference in their Growth.
NieCat Blessings Academy is here to support you. If you need guidance or resources, reach out to us! We are in this journey together!

WHAT IS NIECAT BLESSINGS ACADEMY?
NieCat Blessings Academy is a preschool and therapeutic center “EXCLUSIVELY” for three to five-year-olds with special needs. If you need more information, please click on the QR code below:

Miriam CARLOTA Sullivan
Founder/Director
NieCat Blessings Academy
http://www.niecatblessingsnfe.org
(833) 230– 9366 (office)
(305) 761 – 5135 (Cell)

SpecialNeedsParenting #UniqueAbilities #NieCatBlessingsAcademy #ParentEducation #EarlyIntervention #threeyearsold #fouryearsold #miamigardens #hialeah #westhialeah

Balancing Act: Managing Work and Life as a Special Needs Parent

Parenting a special needs child requires a blend of love, patience, and a unique set of strategies to manage both your family’s needs and your professional aspirations. It is a journey filled with challenges and rewards, demanding a careful balance between your career and caregiving responsibilities. This article from NieCat Life Coaching explores practical steps you can take to effectively manage your dual roles, ensuring you provide for your child while also achieving your own professional goals.


Build a Supportive Network
As a parent, building a strong support network is crucial. This network should include family members, friends, and professional caregivers who can provide both practical help and emotional support. These individuals can step in when you need to focus on work or when you simply need a break. This network not only eases your daily responsibilities but also provides a rich source of emotional and moral support, helping you navigate the complexities of parenting a special needs child.


Maintain a Stress-Free Office
To create a stress-free home office, organize your workspace with a clutter-free design and functional layout. You can reduce stress by implementing a storage system for digital and paper records, ensuring ample lighting, and upgrading your technology to keep everything running smoothly and efficiently. These steps will help you maintain focus and increase productivity while keeping the space comfortable and conducive to work.


Communicate with Your Employer
Having an open dialogue with your employer about your situation is essential. This honesty can lead to accommodations that support a better work-life balance, such as flexible working hours, the option to work remotely, or even a part-time schedule. Such adjustments can make a significant difference in managing your stress and ensuring you are present for your child’s important moments.


Set Clear Boundaries
Establishing solid boundaries between your professional responsibilities and family time is vital. Consider designating specific hours reserved exclusively for work, during which family interruptions are minimized, and similarly, protect family time from work intrusions. This structured separation guards against burnout and enhances your efficiency, allowing you to be fully present and effective in both roles.


Be Adaptable
Embrace adaptability as essential when navigating the complexities of parenting a special needs child alongside your career commitments. As circumstances shift—whether due to changes in your child’s requirements or workplace expectations—be ready to modify your plans to stay aligned with current needs. This proactive approach to managing changes reduces stress and guarantees that you effectively address the most critical aspects of your family and professional life.


Prioritize and Set Goals
To optimize your daily schedule, identify your top priorities and establish attainable goals for your work and home environments. This strategic focus helps you concentrate on critical tasks, allowing you to maintain equilibrium and improve overall efficiency. Streamlining your responsibilities alleviates stress and boost productivity, ensuring you meet your objectives without feeling swamped.


Celebrate Every Success
Take time to recognize and celebrate each achievement, no matter how small, in your career and personal life. These moments of celebration foster a positive outlook and can significantly boost your morale. Acknowledging your successes helps reinforce your effectiveness as a parent and a professional, providing a sense of accomplishment and satisfaction.

While the journey of balancing a career and parenting a special needs child is demanding, it is also immensely rewarding. With the strategies above, you can create a fulfilling life for you and your child. Each step taken is a stride toward a more balanced and enriched life, filled with achievement and joy in both your professional and personal realms.

Unlocking Potential at NieCat Blessings Academy: Services and Enrollment Update

As we embark on a journey to reshape early childhood education for children with special needs, NieCat Blessings Academy is thrilled to announce that our waitlist is now open! With only 15 seats available, we are committed to providing a nurturing and empowering environment where every child can thrive.

Comprehensive Services Offered

At NieCat Blessings Academy, we understand that each child is unique and deserves tailored support. Our comprehensive range of services is designed to address the diverse needs of our students and their families.

HERE IS AN OVERVIEW OF WHAT WE OFFER:

Individualized Education Plans (IEPs)

Every child at NieCat Blessings Academy receives a customized education plan that aligns with their specific abilities and needs. Our dedicated team will work closely with parents, therapists, and educators to ensure each child’s educational journey is personalized and effective.

Therapeutic Services

We integrate various therapeutic services into our daily curriculum, including:

Speech Therapy: Helping 3 and 4-year-olds to develop communication skills through engaging activities.

Occupational Therapy: Focusing on fine motor skills, sensory processing, and daily living skills.

Physical Therapy: Aiding in gross motor development and physical coordination.

Developmentally Appropriate Curriculum

Our curriculum promotes learning through play, ensuring that children engage in activities that stimulate cognitive, social, and emotional growth. We emphasize hands-on learning experiences that cater to diverse learning styles.

Family Support Programs

Recognizing that a child’s development extends beyond the classroom, NieCat Blessings Academy offers support for families through:

Parent Workshops: Providing resources and strategies for navigating the challenges of raising a child with unique abilities.

Counseling Services: Offering emotional and psychological support for families to foster resilience and understanding.

Community Engagement

We believe in the power of community. Our Academy actively seeks partnerships with local organizations to provide additional resources and opportunities for our students and their families. This includes social events, support groups, and outreach programs encouraging interaction and inclusion.

Join Our Waitlist Today!

With only 15 seats available, we encourage interested families to join our waitlist as soon as possible. This is a unique opportunity to secure a spot at NieCat Blessings Academy, where we are dedicated to “Empowering Young Minds, Nurturing Unique Abilities.”

To join the waitlist or to learn more about our services, please visit our website (www.niecatblessingsnfe.org) or contact us directly [(833) 230 – 9366]. Together, let’s unlock the potential of every child and create a brighter future for those with unique abilities.

NieCat Blessings Academy is committed to providing a safe, nurturing, and empowering environment for children with special needs. With our comprehensive services and personalized approach, we aim to make a lasting impact on the lives of our students and their families. Don’t miss out on the chance to be part of this transformative journey—join our waitlist today!

NieCat Blessings Academy is an idea whose time has come!

Empowering Young Minds: The Mission of NieCat Blessings Academy

In a world where every child is unique, NieCat Blessings Academy is a beacon of hope and support, dedicated to empowering young minds and nurturing unique abilities. Founded with a vision to transform early childhood education for children with special needs, this innovative institution is set to make a profound impact.

A Vision Realized

NieCat Blessings Academy is not just a preschool; it is a sanctuary where every child is celebrated for their individuality and potential. With the guiding principle of “empowering young minds, nurturing unique abilities,” the Academy will create an inclusive environment where each child’s special needs and unique abilities are acknowledged and supported.

Tailored Educational Approaches

At the heart of NieCat Blessings Academy’s mission is a commitment to providing personalized educational experiences. The Academy’s approach integrates therapeutic strategies with developmental learning, ensuring each child receives the support they need to thrive. From specialized curricula to individualized therapy sessions, every aspect of the Academy is designed to cater to the diverse needs of its students.

Empowering Through Care

The Academy’s logo encapsulates its ethos perfectly. “Empowering young minds, nurturing unique abilities” is not just a slogan but a reflection of the Academy’s objectives. NieCat Blessings Academy aims to help children build confidence, develop skills, and achieve their full potential by fostering an environment where they feel valued and understood.

Building a Supportive Community

NieCat Blessings Academy is committed to building a supportive community around its students. The Academy ensures a comprehensive approach to each child’s development by collaborating with families, healthcare professionals, and educators. This collaborative spirit will create a network of support that benefits not only the children but their families.

Looking Ahead

The excitement and anticipation are palpable as NieCat Blessings Academy prepares to open its doors in 2025. The Academy’s commitment to its mission promises to bring about significant positive change in the lives of many children and their families. With a focus on empowerment and nurturing, NieCat Blessings Academy is poised to set new standards in early childhood education and therapeutic support.

In essence, NieCat Blessings Academy is more than a place of learning; it is a place of hope, growth, and transformation. Through its dedicated efforts and unwavering commitment, the Academy will impact the lives of countless young minds and their families with grace and ease.

If you want to learn more about NieCat, please call (833) 230 – 9366. Please join our Facebook Group: NieCat Blessings Academy Family & Comunity: https://www.facebook.com/groups/949766913327606 Instagram: https://www.instagram.com/niecatblessingsacademy/ and check out our website: www.niecatblessingsnfe.org

Finding Balance as a Single Parent

How to Rise Above Everyday Struggles

Prioritize Self-Care

Single parenting presents a unique set of challenges that require careful planning, resilience, and adaptability. The journey can be overwhelming at times, but with the right approach, you can create a nurturing environment for your children and maintain your own well-being. The following strategies offer practical guidance to help you navigate the complexities of raising children on your own while balancing your personal and professional life.

Financial Planning for Long-Term Stability

Effective financial management is crucial for single parents aiming for long-term stability. Crafting a budget that details your income, expenses, and savings is pivotal, helping you track spending, manage necessary costs, and save for emergencies or future plans like college or retirement. This approach not only mitigates financial stress but also ensures a stable foundation for your family’s future.

Creating a Structured Environment

Creating a consistent and predictable home environment is essential in a single-parent household. Establish clear guidelines for behavior, chores, and academics, and maintain regular routines for meals, bedtime, and schoolwork. Such structure reduces conflict and provides your children with a comforting sense of security and order.

While it’s easy to focus entirely on your children, it’s vital to carve out time for self-care. Taking care of your physical, mental, and emotional health ensures that you have the energy and resilience to meet the demands of single parenting. Engage in activities that rejuvenate you, whether it’s exercise, reading, meditation, or simply enjoying a hobby. Adequate sleep, a balanced diet, and regular physical activity are essential for maintaining your overall well-being. Remember, taking care of yourself is not a luxury—it’s a necessity that enables you to be the best parent you can be.

Level Up Your Career Through Education

Boosting your income through online education can open doors to more lucrative career paths, offering a lifeline for single parents aiming for financial security. For example, nurses can elevate both their career and patient care by exploring an RN to BSN degree online. These programs often provide the flexibility to fit studying around your work and parenting responsibilities, giving you the freedom to learn on your own schedule. Reviewing RN to BSN programs could be the key to unlocking your professional potential.

Establish a Network of Support

No one should navigate the challenges of single parenting alone. Establishing a circle of support that includes family, friends, and other single parents is invaluable. These connections can offer emotional support, practical advice, and sometimes even assistance with childcare. Don’t hesitate to lean on your support network during tough times. In return, offering your support to others in similar situations can build a strong community of mutual aid. Surrounding yourself with people who understand your situation and are willing to help can make the journey of single parenting less isolating and more manageable.

Foster Open Communication with Your Kids

Open communication is vital for the emotional health of your children. Encourage them to share their thoughts and feelings, and be a responsive listener, which strengthens trust and deepens your connection. Regular discussions about their experiences and challenges allow for early problem-solving and reassure them that their feelings are important. This approach fosters a supportive environment where children feel secure and valued.

Utilize Community Resources

Leverage available community resources to lighten the load of single parenting. Services such as counseling, support groups, childcare assistance, and financial aid can significantly reduce parenting burdens. These programs are tailored to support single-parent families and can greatly enhance your family’s quality of life. Reach out and take advantage of these resources to help maintain a balanced and supported family dynamic.

Being a single parent comes with many hurdles, but each step forward brings progress. Staying committed to your goals and embracing support where needed can make a significant difference. The challenges may be tough, but with determination, they can be overcome. By taking it one day at a time, you create a future that is both manageable and rewarding.

Unlock your potential as a parent or guide your teenager through life’s challenges with empowering services from NieCat Life Coaching. Begin your transformative journey today with a free 20-minute consultation.

http://www.niecatlifecoaching.com

http://www.niecat.com

https://www.facebook.com/Niecatlifecoach

Kid-Friendly Tips for Seizing the Day

Kids need to prepare for the day ahead, just like the rest of us. However, their goals are quite different from those of adults. That’s why it’s important to tailor your action plan around your child’s individual needs.

Not sure where to get started? No problem, NieCat Life Coaching shares some effective ideas to get your kids motivated for school, extracurricular activities, and more.

Role-Modeling Self-Care for Your Children

Being a parent can be exhausting. Between the time you spend caring for your child and ensuring they’re meeting their needs, it’s easy to forget about taking care of yourself.

It’s important, however, to make time for self-care in order to take care of yourself and your children. One way to show kids that taking care of themselves is important is by modeling it for them.

If you’re dealing with your own stressors in life, it can affect your child’s self-care routine. Therefore, you should find ways to reduce work and life stress. Some helpful ways of achieving this are by mixing up your daily routine, eating and exercising well, and striving not to be a perfectionist. If you run a business and struggle to find enough time to spend with your children, consider hiring an administrative assistant or what accounting software options are available to free up your time. As a parent, you are the most important person in your children’s lives, so it’s vital that you have enough time to spend with them.

Improving Sleep

One thing you can do to improve your child’s sleep is teach them how to fall asleep on their own. This can be difficult for some children, but with the right guidance and routine, they’ll be able to fall asleep on their own in no time.

The first step to teaching your child is to make sure they’re tired enough. One way to help them grow tired enough is by making sure they exercise or play outside before bedtime. If they have trouble falling asleep after a long day of playing, you can also suggest that they read in bed or play an easy game for a few minutes before going to sleep.

Once your child is tired enough, give them a set of rules for what time their lights go off and how long it should take them to fall asleep. These rules should include not using any electronics at all in the hour before bedtime and keeping their room very dark when it’s time for lights out.

Children can have a difficult time preparing for their day ahead if they don’t get enough sleep or if they have to wake up too late. To prepare children for the day ahead, encourage them to establish a self-care routine and make time for themselves before they start their day.

Boosting Mood and Mental Health

Kids can find many ways to boost their mood and mental health. Some of these include exercising, meditating, practicing gratitude, breathing, creating art, and listening to music. Exercise is one of the best mood boosters for kids.

It releases endorphins which give kids feelings of joy and happiness. This makes them feel better about themselves. When kids exercise, they also get a lot of fresh air, which helps their bodies detoxify. Being able to take in the fresh air also gives kids more energy to do things throughout the day.

Meditation is another great way for kids to feel better about themselves and have more energy throughout the day, as it slows down breathing and helps you focus on your favorite calming activities such as listening to music or watching a movie that relaxes you. This helps your brain release serotonin, which makes you feel happier and calmer overall.

If you’re struggling with your role as a parent and need support, contact NieCat Life Coaching today!

Dana Brown

dbrown@healthconditions.info

Back to Basics: (Non-ecommerce) Business Ideas for Stay-at-Home Parents

Back to Basics: (Non-ecommerce) Business Ideas for Stay-at-Home Parents

If you’re a stay-at-home parent, it can be difficult figuring out how to start a business from home. This issue is further complicated if you want to avoid the crowded, competitive ecommerce markets. To succeed, here are a few good ideas to consider, courtesy of NieCat Life Coaching.

Pet Care

For millions of Americans, pets are a major stressor throughout the working week. If you’re good with animals and you have patience, you could provide a solution for this dilemma with pet daycare, walking, or training. Whilst not mandatory, it’s a good idea to go down the route of correct accreditation – this means, for example, earning your NAPPS Certification, with education in pet safety and pet first aid.

Musician

The internet has done a lot for the democratization of music, meaning that everyone has the opportunity to find success via apps like Tiktok or sites like Soundcloud. If you have a musical talent and you want to earn from it, you could try collaborating with other artists, streaming your music live to build a following or playing in good old-fashioned venues. The options are truly unlimited for a skillful, wilful musician with a penchant for live performance.

Writer

Despite advances in AI and automation, creatives are still in a position to earn with words. You could try pitching articles to your local paper, working with brands to produce web copy or advertising collateral, or you could even turn your hand to fiction and try penning a novel or screenplay. The best part of being a writer is that you can often fit the work around your schedule, making it the perfect vocation for those pockets of time when you’re not looking after the kids.

Child Tutor

Tutors are an essential asset when it comes to the education of our kids. They provide one on one focus outside of busy classrooms, they help with confidence and they can offer alternative learning styles for when a child is not engaging with a topic. Your experience as a parent could make you a prime candidate, but if you want to take on this important role, you’ll also need experience in a particular field of study and a high school diploma.

Planning

Whatever business you decide to pursue, it’s important that you plan carefully in advance. Typically, you can expect to pay as much as $11,000 in the initial stages of business development (though this number fluctuates depending on its type and expenses). You’re likely to pay up on licenses, insurance, inventory/supplies and you may also need to rent out space or pay subscriptions to services to help find clients. For your own financial wellbeing, it’s important that you write a watertight business plan. This should clearly describe your proposed company, detail a sales structure, project expenses and consider any required funding. You’ll be amazed, when laying these details out on paper, how much it can cost to kick things off.

Remember that if you need money to start your business, you may need to contact a lender to discuss a business loan. During this process, the lender will take a hard look at your finances, which make or break your chances at getting a loan. Before heading down this road, figure out your debt-to-income ratio and see if you can boost your credit score. This way, you won’t hit any obstacles when you sit down to secure that business loan.

Also, last but not least, don’t forget to create a great space to facilitate your work. That way, you can separate home and business and enjoy a better balance in your lifestyle. For instance, simply investing in ergonomic office chairs and a DIY peel and stick wallpaper allows you to add a little style and comfort to your home office, making it easier to stay focused.

Balancing parenting with business can be tricky, especially if you want to avoid the internet buying/selling process, but if you have a skill or experience in a certain field and you’re willing to head out and handle things in person, there’s no reason why you shouldn’t succeed in your endeavors.

NieCat Life Coaching – https://www.niecatlifecoaching.com/

NAPPS – https://petsitters.org/page/NAPPSCertificationCourse

Soundcloud – https://blog.landr.com/8-ways-actually-get-heard-soundloud/

web copy – https://thegood.com/insights/copy-that-converts/

experience – https://www.moneycrashers.com/become-tutor/

$11,000 – https://www.microsoft.com/en-us/microsoft-365/business-insights-ideas/resources/money-start-business%20-%20BLAH%20!!!

business plan – https://www.zenbusiness.com/start-a-business/

DIY peel and stick wallpaper – https://www.spoonflower.com/en/peel-and-stick-removable-woven-wallpaper